🌿 Bilberry

The bilberry (Vaccinium myrtillus) is a small, dark blue to almost black berry belonging to the heather family. It is mainly found in forests and heathlands throughout Europe and parts of Asia. The fruits contain anthocyanins, flavonoids, polyphenols, vitamin C, vitamin E and various minerals. Anthocyanins are responsible for the characteristic dark colour and are among the most important antioxidant plant compounds found in bilberries.

Bilberries can be consumed fresh or used dried, as juice or as a powder. They are particularly valuable as part of a varied diet because their polyphenols are associated with antioxidant and vascular-supporting properties. Human studies indicate potentially beneficial effects, particularly on vascular function.