🌿 Kale
Grünkohl
Brassica oleracea var. acephala
Nutrient-rich leafy vegetable high in vitamin C, vitamin K, carotenoids, flavonoids, glucosinolates, dietary fibre and minerals. Particularly rich in lutein, beta-carotene and vitamin K.
Effects
- digestive
- nutrient-rich
- studied for cancer prevention
- bone-supporting
- vascular-supporting
- supportive of healthy blood glucose
- rich in dietary fibre
- antioxidant
Conditions
- cellular protection
- oxidative stress
- cancer prevention
- bone complaints
- cardiovascular system
- elevated blood lipids
- type 2 diabetes
- intestinal health
- eye conditions
Application Areas
- cells
- digestion
- metabolism
- cancer prevention
- bones
- immune system
- cardiovascular system
- lipid metabolism
- digestive system
- blood glucose regulation
- eyes
Plant Parts
- sprouts
- flower
- leaf
Preparations
- raw
- dried
- ground
- sprouted
- blanched
Contraindications
- caution with large amounts when taking vitamin-K-dependent blood thinners
- in people taking medication for diabetes or blood pressure, possible effects on glucose or blood pressure should be considered
- allergy or hypersensitivity to cruciferous vegetables
- allergy